Austin Mindfulness Journal

Can Mindfulness Coaching Help with Stress and Anxiety?

Dr. Kristin Vaughn

Published on: 01/10/2025

Discover how mindfulness coaching helps you manage stress and anxiety—using awareness, breathing, and proven techniques to build a calmer, more balanced life.

MindfulnessAnxietyStress & Burnout

Mindfully Surviving the Holidays

Dr. Kristin Vaughn

Published on: 18/12/2012

Holiday chaos doesn't have to run the season. Learn a simple 10-minute body scan grounding exercise to slow down, check in with yourself, and mindfully survive the holidays.

MindfulnessStress & BurnoutHolidays & Seasons